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Eat Your Way to Good Health: 6 Benefits of Japanese Cuisine

Japanese cuisine continues to be a favorite among foodies across the world. With a variety of scrumptious dishes to indulge in from starters to desserts, it can be hard not to put visiting a restaurant that specializes in Japanese cuisine in your weekly culinary itinerary.

The popularity of Japanese cuisine also keeps growing since its fares are among the healthiest around. As such, Japanese cuisine is not only the favorite of foodies but also of those who want to have a more balanced diet.

Here are some of the health benefits you will experience when you include Japanese-inspired dishes in your daily menu:

1. Increased nutrient consumption

The number one reason why Japanese cuisine is healthy is because most of the ingredients found in their dishes are packed with a variety of nutrients.

Some of the most popular ingredients found in Japanese dishes that are rich in vitamins, minerals, and other nutrients are:

  • Edamame - this is a specific type of soybean that is a great source of fiber, protein, and omega-3 fatty acids.
  • Tofu - a popular meat alternative, tofu is rich in protein and low in calories.
  • Shiitake mushroom - this delicacy is an excellent source of protein and other nutrients that help fight cardiovascular disease.
  • Soba noodles - this particular type of Japanese noodles made from buckwheat is rich in vitamins B1 and B2, protein, and rutin, a bioflavonoid that strengthens blood capillaries.
  • Seaweeds - these ocean vegetables are superb sources of vitamin B12, iodine, selenium, and zinc, and other essential minerals.

Aside from these specific ingredients, Japanese cuisine is also known for its use of different vegetables. Vegetables are the best natural sources of vitamins and minerals. When you eat them regularly, you are sure you are meeting your recommended intake of various nutrients.

2. Higher intake of healthy fats

Aside from edamame, another popular ingredient in Japanese cuisine that is rich in omega-3 and other healthy fats is seafood.

Tuna, salmon, mackerel, and other types of seafood are the main ingredients of sushi, sashimi, and other popular Japanese diseases. These types of fishes are outstanding sources of protein and omega-3 fatty acids – nutrients that help promote heart health and better brain functioning.

When you eat more seafood, your intake of healthy fats will increase and you will experience more of their health benefits.

3. Reduced consumption of saturated fats

High cholesterol level is one of the most prevalent cardiovascular diseases today. Eating too many fried foods is the leading cause of this condition.

Japanese cuisine is known for its fresh, raw fare such as sushi and sashimi. Because the fish, meat, and other ingredients are not cooked, they retain most of their nutrient content.

If the food is not served raw, they are often grilled, steamed, or cooked with little or no oil. Because of this, the dishes contain less fat and calories. The fish, meat, and vegetables do not lose many nutrients, and they retain their natural flavors as well.

4. Enjoyment of additive-free foods

Japanese chefs rarely use MSG and other unhealthy additives to enhance the taste of their food. Because of this, dining at a Japanese restaurant in Abu Dhabi will ensure that you are eating something that isn’t flavored with unhealthy ingredients.

Japanese dishes are cooked using techniques designed to bring out the natural flavors of food. In case they want to boost the flavor of their dishes, they add natural herbs, spices, and other seasonings – not artificial ones.

5. Lower carb consumption but high satiety levels

In Japanese cuisine, rice is included in most of their dishes. Although this is mainly because rice is a staple in traditional Japanese meals, it is also a healthier option than bread, potatoes, pasta, and other starchy foods.

This is because rice is a low-fat complex carbohydrate. A small bowl of rice is more filling than bread yet contains fewer calories. When you eat rice for lunch, you won’t feel hungry after a few hours or so, and can avoid ending up munching on an unhealthy snack. This will help you avoid overeating and increasing your calorie intake unnecessarily.

6. Access to a variety of foods

Lastly, eating balanced meals is key to having a healthy diet and experiencing improved well-being.

Japanese meals are known for the assortment of ingredients used. A dish always has protein (meat, fish, or tofu or a combination of the three), vegetables, and a source of carb. As such, having lunch or dinner at a Japanese restaurant means eating a complete, filling, and nutrient-packed meal.

The access to food variety extends to Japanese desserts as well. Although they have cakes, pastries, and other sweet desserts, these dishes are always accompanied by fresh fruits. Because of this, you will satisfy your sweet tooth and, at the same time, get the important nutrients that fruits supply, particularly fiber, vitamins and antioxidants.


If you are looking to indulge in a hearty, complete, and delectable meal for lunch or dinner without the guilt, you won’t go wrong with going to a Japanese restaurant.

To enjoy healthy, superb contemporary Japanese dishes in Abu Dhabi, head to Koi Restaurant. Use our website to reserve your table now, and soon enjoy the healthy, delectable dishes the Japanese are known for.